- Your cells contain glutathione, which is a substance made from three amino acids: cysteine, glutamate, and glycine.
- Glutathione acts as an important antioxidant in your body. That means it helps combat free radicals. These are molecules that can damage your body’s cells.
- Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as well as pollutants and drugs.
- Your supply of glutathione seems to decrease as you get older, possibly because your body can’t create as much. Lower glutathione levels appear to go hand-in-hand with poorer health. For instance, lower levels may play a role in many conditions that are more likely to develop in older people.
- Your glutathione levels may also decrease during certain health problems, such as:
- Type 2 diabetes
- Parkinson’s disease
Certain other supplements may boost your body’s production of glutathione, such as:
- Protects from the harmful effects of radiation and chemotherapy for cancer.
- To treat weakened immune systems
- Taking glutathione long-term has been linked to lower zinc levels. Inhaled glutathione may also trigger asthma attacks in people who have asthma. Symptoms may include wheezing.
- Avoid taking glutathione if you’re sensitive to it. Experts don’t know if taking glutathione is safe during pregnancy and while breastfeeding.
- Tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with any medications.
See Also: S-Acetyl Glutathione