Vitamin B1 also known as Thiamine or Thiamin is a water-soluble vitamin, it is part of the B vitamin family. B vitamins support adrenal function, help calm & maintain a healthy nervous system, and are key for metabolic processes.
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Benefits
- Thiamine helps turn starch & sugar into the energy our bodies need, and plays an important role in nerve transmission. Thiamin influences a variety of physiologic functions, including nervous system and muscle functioning; carbohydrate metabolism; healthy digestion; and more.
- Thiamine can be found in many foods including, yeast, meat, nuts, beans, and cereal grains.
Other Names
Aneurine Hydrochloride, Antiberiberi Factor, Antiberiberi Vitamin, Antineuritic Factor, Antineuritic Vitamin, B Complex Vitamin, Chlorhydrate de Thiamine, Chlorure de Thiamine, Complexe de Vitamine B, Facteur Anti-béribéri, Facteur Antineuritique, Hydrochlorure de Thiamine, Mononitrate de Thiamine, Nitrate de Thiamine, Thiamine Chloride, Thiamine HCl, Thiamine Hydrochloride, Thiamin Mononitrate, Thiamine Mononitrate, Thiamine Nitrate, Thiaminium Chloride Hydrochloride, Tiamina, Vitamin B1, Vitamin B-1, Vitamina B1, Vitamine Anti-béribéri, Vitamine Antineuritique, Vitamine B1.
References
Source: WebMD, “Thiamine (Vitamin B1)”, www.webmd.com/vitamins-supplements/