What are the Benefits of Avocado?

Anti-inflammatory agent: Avocados have great anti-inflammatory properties. They are rich in phytosterols, carotenoid antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols, which can all help both rheumatoid arthritis and osteoarthritis. Lowering cholesterol: Avocados may help not only lower bad cholesterol, they may also increase levels of good cholesterol. A 1996 study in the journal […]

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