Anti-inflammatory agent: Avocados have great anti-inflammatory properties. They are rich in phytosterols, carotenoid antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols, which can all help both rheumatoid arthritis and osteoarthritis. Lowering cholesterol: Avocados may help not only lower bad cholesterol, they may also increase levels of good cholesterol. A 1996 study in the journal […]
Articles Tagged: avacado
What Risks or Cautions are associated with Avocado?
As with many other fruits, avocados’ primary risks are related to over-consumption. Consuming too many avocados may lead to weight gain because of the fat content. Additionally, avocado allergies, while uncommon, do exist. They are typically associated with latex allergies, according to the Mayo Clinic. Symptoms include a stuffy nose, wheezing, coughing and edema. If […]