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Opuntia coccinellifera is a genus in the cactus family, Cactaceae. Contents Benefits Cautions Interactions Other names References Benefits Opuntia coccinellifera is widely cultivated and commercially used in juices, jellies, candies, teas, and alcoholic drinks. American Indians used Opuntia coccinellifera juice to treat burns, and Opuntia coccinellifera has a long history in traditional Mexican folk medicine for treating diabetes. […]

Oligomeric proanthocyanidins (OPCs) are plant based flavonol compounds that are commercially extracted from grape seeds or pine bark. Contents Benefits Cautions Interactions Other names References Benefits Oligomeric proanthocyanidins (OPCs) are the best supplement for vascular health among all the herbs and herbal supplements – they actively support and bolster the vascular system in the body. […]

Olea  is a genus of about 40 species in the family Oleaceae, native to warm temperate and tropical regions of southern Europe, Africa, southern Asia andAustralasia. They are evergreen trees and shrubs, with small, opposite, entire leaves. The fruit is a drupe. Leaves of Olea contain Tricho sclereids. Contents Benefits Cautions Interactions Other names References Benefits Olive oil […]

Oat bran is a type of insoluble fiber – the kind that can help lower your cholesterol. Contents Benefits Cautions Interactions Other names References Benefits Aside from the cardiovascular bonus, oat bran can help regulate your bowel movements and keep your colon healthy. Oat bran can be cooked as a hot cereal by mixing 1 […]

Nordic Birch, commonly known as silver birch or warty birch, is a species of tree in the family Betulaceae, native to Europe and parts of Asia, though in southern Europe it is only found at higher altitudes. Its range extends into Siberia, China and southwest Asia in the mountains of northern Turkey, the Caucasus and northern […]

Nickel(II) sulfate, or just nickel sulfate, usually refers to the inorganic compound with the formula NiSO4(H2O)6. This highly soluble blue-coloured saltis a common source of the Ni2+ ion for electroplating. Contents Benefits Cautions Interactions Other names References Benefits Nickel is used for increasing iron absorption, preventing iron-poor blood (anemia), and treating weak bones (osteoporosis). It […]

Red grapes are relatively low in calories and are fat and cholesterol free. A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber. However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. Contents Benefits Cautions […]

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. Contents Uses Cautions Interactions Other names References Uses •    Use it to whip up passion fruit-flavored mousse. •    Add Passion Fruit Natural Flavor to juice, seltzer, sparkling water, or fruity […]

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus orAndropogon Citratus. Contents Uses Benefits Cautions Interactions Other names References Uses Lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body […]

Contents Benefits Cautions Benefits Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender […]