All posts by Super Admin

Quinoa Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet. Often used as a substitute […]

Phosphatidylcholine Phosphatidylcholineis a chemical contained in eggs, soybeans, mustard, sunflower, and other foods. The term “phosphatidylcholine” is sometimes used interchangeably with “lecithin,” although the two are different. Choline is a component of phosphatidylcholine, which is a component of lecithin. Although closely related, these terms are not the same. Contents Uses Benefits Cautions Interactions Other names […]

If your grocery bill is getting out of hand because of the cost of meat, maybe it’s time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients. Adding lentils […]

Cumin Cumin, a spice that originated in Egypt, has been a part of the cuisines of the Middle East and India for thousands of years. This little seed, a standard flavor in curries, may also have medicinal properties, although to date most research has been on animals, not humans. You can buy cumin seeds whole […]

Anise is a herb. The seed (fruit) and oil, and less frequently the root and leaf, are used to make medicine. Contents Uses Benefits Cautions Interactions Other Names References Uses Upset stomach Intestinal gas Runny nose Expectorant to increase productive cough Diuretic Appetite stimulant Increase milk flow when nursing Start menstruation Treat menstrual discomfort or […]

Peppers Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. Peppers come in all sizes and colors. Some pack heat. […]

     Vitamin C is an antioxidant found in fruits and vegetables. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals are fortified […]

Wheatgrass, a herb that is known for various health benefits, is prepared from the cotyledons of the wheat plant, which are biologically known as Triticum aestivum. It is a powerhouse of nutrients and is known for its ability to increase immunity and help deal with cancer.  Intermediate wheatgrass is a perennial grass, part of a family […]

Lemongrass The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Lemongrass is also effective in treating […]

Coconut Palm Sugar Coconut sugar (also known as coco sugar, coconut palm sugar or coco sap sugar) is a sugar produced from the sap of cut flower buds of the coconut palm. Coconut sugar has been used as a traditional sweetener for thousands of years in the South and South-East Asian regions where the coconut […]