Аpricot Vinegar is one of the best-known fruit vinegars with lots of health benefits.
Uses
- Used in the cuisine.
Benefits
- Anti-Diabetic Effects – Fruit vinegar has anti-glycemic properties to help reduce blood sugar levels. Its acetic acid lowers blood sugar by preventing the complete digestion of complex carbohydrates. One theory is that vinegar helps inactivate some of the digestive enzymes that break down carbohydrates into sugar — slowing down the conversion of complex carbohydrates into sugar from a meal into your bloodstream. As a result, this gives your body more time to digest and absorb the sugar out of your blood, preventing sugar levels from spiking.
- Weight Loss – Fruit vinegar may help you lose weight. The enzymes produced during fermentation process help increase metabolism, which helps manage a healthy weight.
- Brain Health – Fruit vinegar improves your cognitive function and improves memory retention. The acetic acid bacteria contained in fruit vinegar produces precursors of important building blocks of brain tissues called sphingolipids.
- Nutrient Absorption – Fruit vinegar is high in acetic acid, which can increase your body’s absorption of important minerals and vitamins from foods you eat. Drinking a mild tonic of vinegar and water before meals may help improve your body’s ability to absorb the essential minerals locked in foods. Adding fruit vinegar to your salad dressing may also help you absorb more nutrients from your fruits and greens.
Cautions
n/a
Interactions
Unknown, please consult with your doctor
Other names
n/a
References
Source: Youngscent, http://www.youngscent.com/powerhouse-of-fruit-vinegar/