Alaria esculenta is an edible seaweed that is used in many soups and broths. Its nutrients are also used in some vitamins.


Alaria esculenta contains many ingredients that have the potential to add mineral and nutritional value to a diet.

  • Minerals including iodine, calcium, iron, and others that help the body to function properly
  • Fucoxanthin, an aid in weight loss, fighting cancer, and controlling blood sugar levels.
  • Fiber which aids in digestion
  • Vitamins including A and B which aid the body in functioning properly

Other names

Wakame, dabberlocks, badderlocks, winged kelp

References Cautions



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