Lactalbumin, alpha-, also known as LALBA, is a protein that in humans is encoded by theLALBA gene.
Alpha-lactalbumin may improve mood, increase metabolism after meals, improve memory, prevent diabetes and fight cancer. Alpha-lactalbumin is a bioactive milk protein found in acid whey. Whey protein typically contains 20-25% α-LA.
- Alpha-lactalbumin may improve memoryDepressed and non-depressed people given a one-day diet of alpha-lactalbumin enriched meals showed improved abstract visual memory compared to when the same people consumed a one-day diet rich in casein (Booij et al. 2006). There was no change in mood between the two one-day days. One day is most likely not long enough to examine the effects of α-LA on mood.
- Alpha-lactalbumin increases endogenous antioxidantsWhen α-LA is broken down (hydrolyzed) by the body it releases cysteine. Cysteine is a precursor to glutathione (GSH), a vital internal antioxidant.
- Alpha-lactalbumin may inhibit cancer cellsAlpha-lactalbumin inhibits human colon cancer cells and human breast cancer cells (Sternhagen and Allen 2001, Thompson et al. 1992).
No side effects are available.
None are recorded.
Source: Wikipedia, https://en.wikipedia.org/wiki/Alpha-lactalbumin