Casein – NutraWiki

Casein is a family of related phosphoproteins (αS1, αS2, β, κ).

Contents

Uses

Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive. The most common form of casein is sodium caseinate. As a food source, casein supplies amino acids, carbohydrates, and two essential elements, calcium and phosphorus.

By consuming casein you get your daily dose of protein without excess carbohydrates and fat. Nutrition experts say that increasing protein in your diet can help in weight loss and decreases body fat.
Looking to increase your chances of fat loss and muscle building? Casein proteins can be greatly helpful. A study was conducted in Netherlands and the results showed that multiplying the casein intake by 2.5 times, the participants got a higher metabolic rate while sleeping and they overall fat balance was also better. By keeping your stomach fuller, casein proteins help you in your weight loss journey.

Indigestion

The long lasting property of casein is what can sometimes be the major cause of indigestion. The reason that it lasts long in the system is that it forms globules of protein as soon as it comes in contact with stomach acids.
Respiratory Problems

Casein is thick and coarse, it is also a strong mucus forming substance. There are chances that due to the high intake of casein, your respiratory system can get clogged or irritated.
Allergies

Once the respiratory system is clogged, you are more susceptible to getting infected by fever, cold, flu, and asthma. Also, casein can cause allergy to dairy products. Casein is made up of 80%% milk protein, so if you are lactose intolerant it is advised that you stay away from casein and casein supplements.
Acne

Insulin Like Growth Factor -1 (IGF-1) is a hormone produced in the liver. It is responsible for increased growth of cells in the body, including skin cells. Studies have shown that higher levels of IGF-1 in the blood are associated with greater pore size and higher production of oil in the skin.