- Dried broccoli is fantastic in soups and dips, and is especially good in pasta sauce. For a hearty veggie pasta sauce, try adding some rehydrated carrots, celery, zucchini, and broccoli into the mix. It’s ready to go, and we’ve done all the cleaning and chopping for you. To rehydrate, simmer for 5 to 10 minutes until tender, or add it directly into the dish you’re cooking.
Broccoli is a good source of vitamin A, vitamin K, vitamin C, Folate, Choline and has trace amounts of Niacin, Vitamin E, Thiamin. Broccoli’s minerals are Potassium, Phosphorus, Calcium, and Magnesium. Trace minerals are Iron, Zinc, Manganese, and Selenium. Broccoli also contains Omega-3 and Omega-6 fatty acids too.
- Please talk to your doctor.
- Please consult your nutritionist
Source: Easy food, http://www.easy-food-dehydrating.com/dehydrating-broccoli.html