Fiber and Blood Sugar Support Inulin is a heterogeneous mixture of fructose polymers found in nature as plant repository carbohydrates. This dietary fiber survives your stomach acid and passes into the small intestine. Along the way it mixes with water, ferments, and then becomes food for life-supporting probiotic bacteria of the large intestine. This bacteria includes things like bifidobacterium and lactobacilli. When you keep bacteria like these fed, they keep out unwanted bacteria like E. coli and Clostridium difficile and fungus like Candida.
- When you keep bacteria like these fed, they keep out unwanted bacteria like E. coli and Clostridium difficile and fungus like Candida.
- Weight Loss: While inulin can help with weight loss, it’s not the entire picture. Eating healthy and exercise are also key components. When it comes to inulin and weight loss, a healthy digestive tract–and the symbiotic bacteria inulin promotes–moves the nutrients you need into your bloodstream and gets the toxins through so they do as little damage as possible. One study of 30 obese women found those who took inulin restored healthy bacteria and created a positive change on metabolites linked to obesity.
- Diabetes: A study of 49 women with diabetes reported those who took inulin responded better to sugar, had lower glycemic levels, and increased antioxidant activity. While more research is needed, the importance of a healthy gut can’t be understated.
- Keeps You Regular: You’ve probably heard how important fiber is for being regular. For the best outcomes, you want to get fiber, like inulin, to keep your gut bacteria fresh. In a study of elderly volunteers who took 15 grams of chicory root daily, researchers found that participants experienced improved digestion, fewer problems with constipation, and an easier time with bowel movements.
- Inulin is non-allergic and safe for most people to consume considering it’s completely natural and present in many foods. Studies have shown that chicory is rarely allergenic, and when foods containing inulin cause reactions, it’s usually due to other compounding ingredients like peanuts, milk, soy, shellfish and wheat.
Source: GlobalHealingCenter, https://www.globalhealingcenter.com/natural-health/what-are-the-health-benefits-of-inulin/