Flaked Beans

 

Flaked Beans are used as a snack or a side dish.

Contents

• Uses
• Benefits
• Cautions
• Interactions
• Other names
• References

Uses

•  Can be used to make burritos, tacos, dips and any recipe calling for flaked beans.

Benefits

• Flaked beans are excellent nutritional food source for emergency preparedness
• Rich in flavor and are loaded with fiber, protein, calcium and iron
• Simple to make and take only minutes to cook.

Cautions

• None.

Interactions

• Not known.

Other names

•   n/a

References

Source: Honeyville, https://shop.honeyville.com/refried-bean-flakes.html

Amazon, https://www.amazon.com/Black-Bean-Flakes-Certified-Organic/dp/B000UW1PAW