Contents
Uses
- Goat milk is used as a beverage and ingredient in some food dishes.
Benefits
Goat milk is said to offer many health benefits and minimal negative side effects. Some of the benefits are as follows:
- anti-inflammatory
- environmentally friendly
- raising goats take much less space and food than cows
- metabolic agent
- iron and copper metabolism
- easier to digest due to similar makeup to human milk
- 35% fatty acids
- calcium rich
- immune system support
- trace mineral selenium
References
Source: http://www.globalhealingcenter.com/natural-health/goat-milk-benefits/