Resveratrol is a particular polyphenolic compound found in grapes, green tea, and peanuts.
- Resveratrol serves an important function in grapes, helping protect them from invasion by bacteria and fungi. Resveratrol might also account for some of red wine’s numerous benefits. Have a glass or two; you’ll see what we’re talking about! In all seriousness, studies have suggested that red wine might support heart health, which could be due (in part) to polyphenols like resveratrol.
The concentration of resveratrol is much higher in the skin of red grapes than it is in red wine. If you really want to take resveratrol for a ride, go for fruit rather than alcohol. Since food sources don’t provide high amounts of resveratrol, supplementation is also a viable option.
- None are noted. Please talk to your pharmacist.
- Please consult your nutritionist
Source: Bodybuilding, http://www.bodybuilding.com/fun/resveratrol-benefits-how-good-grape-skin-supplement.html