Ground rye groats are the hulled kernels of various cereal grains such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).
- Culinary and medicine uses
- Some of the most impressive health benefits of rye include its ability to help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, generally protect your cardiovascular health, prevent various types of cancer, and even lower the chances of developing childhood asthma.
Please consult your nutritionist.
Source: Wikipedia, https://en.wikipedia.org/wiki/Groat_(grain)
Organic Facts, https://www.organicfacts.net/health-benefits/cereal/rye.html