Hydrolyzed Whey Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its aminos to your muscles, enhancing growth.
- Used as a supplement.
- Helpful in keeping your energy levels up during training sessions.
- In addition to boosting your energy, it’s also one of the richest sources of BCAAs (branched-chain amino acids, which are crucial for muscle growth)
- It provides antioxidant benefits, boosts immune function, and enhances muscle recovery.
Source: Mensfitness, http://www.mensfitness.com/nutrition/supplements/whats-hydrolyzed-whey