Kamut is among nature’s most potent leafy green vegetables are the cereal grasses. Kamut is a unique plant that is so packed with a broad spectrum of nutrition that it are sometimes referred to as nature’s multivitamin.
Contents
Uses
Kamut boasts a broad nutritional profile, and it provides a considerable amount of protein, fiber, and several minerals.
Benefits
Green Kamut powder is rich in chlorophyll, considered essential to health by many experts. Green Kamut detoxifies the body, rebuilds tissue, provides an excellent source of antioxidants, promotes beneficial flora in the intestines, helps normalize blood sugar, fosters weight loss, oxygenates and alkalizes the blood and promotes radiant skin.
Fiber and Protein
Kamut provides you with fiber, a type of carbohydrate, and protein, an essential macronutrient. Protein plays a central role in maintaining strong tissue, and also aids in oxygen transport and immune function, while fiber helps lower your cholesterol, fights type 2 diabetes and maintains digestive health. Each 1-cup serving of cooked kamut contains 10 grams of protein, or 17 percent of the protein requirements for an average 150-pound individual, according to intake guidelines published by Iowa State University Extension. A cup of cooked kamut also provides you with 7.4 grams of dietary fiber, which is 28 percent of the daily intake recommended for women and 19 percent recommended for men, as set by the Institute of Medicine.
Selenium and Manganese
Consume kamut as an excellent source of the essential minerals selenium and manganese. Each serving contains the entire daily recommended manganese intake for women and 78 percent for men, as set by the Institute of Medicine. Kamut also contains 55 micrograms of selenium per serving — your entire daily selenium requirement. Both minerals function as antioxidants, which means they protect you from genetic mutations and cell membrane damage caused by free radicals. They also support your body’s hormone balance — manganese helps you synthesize sex hormones, while selenium supports the production of thyroid hormones.
Magnesium and Zinc
Kamut also benefits your health by providing considerable amounts of magnesium and zinc. Each serving contains 83 milligrams of magnesium — 20 percent of the recommended daily intake for men and 26 percent for women, as set by the Institute of Medicine, as well as 40 and 29 percent of the recommended daily zinc intakes for women and men. A diet rich in zinc benefits your immune system and promotes healthy thyroid function, while magnesium strengthens bone tissue and activates enzymes your cells need to function.
Caution
No side effects are recorded.
Interactions
None are recorded.
Other names
Khorasan wheat
Reference
Source: LiveStrong, http://www.livestrong.com/article/305670-the-benefits-of-kamut/
Wheatgrasskits, https://www.wheatgrasskits.com/green-kamut-juice-powder