Derived from the Macademia Nut of a small evergreen tree, this emollient oil spreads easily on the skin, and it is well-received and utilized by the skin. The non-greasy oil leaves the skin smooth and soft.
Macadamia ternifolia are used especially in the gourmet kitchen
Although the presence of a large amount of oil puts many people off, much of the oil in macadamia nuts is actually healthy. It consists of mono-saturated fat. This is the kind of fat that is good for the body when eaten in proper amounts. However, it is suggested that daily fat intake should be no more than 35 percent of the day’s total calorie consumption.
The oil from macadamia nuts is extracted and used in cooking. It is preferred among chefs because it is healthier than the usual oil used in cooking. Macadamia oil tastes great, and it is low in carbohydrates.
Macadamia nuts are a great source of vitamin E that is best known as an antioxidant. This will help prevent unhealthy cells from growing inside the body. This will fight off the factors that cause heart problems and stroke.
People are always worried about their cholesterol levels rising. The kind of fat that comes from macadamia oil will actually lower cholesterol levels. It will strengthen the immune system and reduce risks pertaining to cardiovascular diseases.
Macadamia nuts have a high vitamin B content. This is significant for both metabolic and growth processes. It also shows the nutritional value of the nuts because metabolism will function more effectively with proper sources of nutrition like macadamia nuts.
Vitamin B1 or thiamine is responsible for the body’s ability to transform carbohydrates into energy. Vitamin B6 or pyridoxine is important for brain development. It creates the neurotransmitters that allow the body to function as a one system with all of the parts in sync.
Muscle Function and Strength
Macadamia nuts contain potassium. Potassium is a necessary element that our body needs to perform specific functions. It works alongside pyridoxine in developing neurotransmitters for muscle activity. A deficiency in this will mean limited or no muscle control. Potassium is also needed to make people’s bones sturdier and stronger.
Macadamia Nuts as Herbal Supplement
Because of its nutritional value, macadamia nut oil is now sold as a dietary supplement. The oil extracted has been put into capsules so that people can benefit from it in healthy doses.
Please pay attention to any nut allergy you might have. Consult your doctor.
None are recorded.
Source: Herbwisdom, http://www.herbwisdom.com/herb-macadamia-nuts.html