Milk is a white liquid produced by the mammary glands of mammals.
Contents
Uses
- Organic
- Juices
- Dishes
- Smoothies
Benefits
- Glowing Skin
Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin. - Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium. - Muscles
Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout. - Weight Loss
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit. - Less Stress
Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak in a bubble bath. - Healthy Body
Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.
Cautions
Abdominal Pain
Abdominal pain may occurs when the lining of your stomach becomes irritated from lactose found in cow’s milk. The breaking down of lactose may cause stomach irritation. Your intestines may cramp. Your doctor may recommend over-the-counter medicine to help break down the lactose in the milk, MayoClinic.com states.
Nausea
Nausea can occur as your stomach becomes irritate from the milk lactose, the National Institute of Diabetes and Digestive and Kidney Diseases reports. You may experience vomiting along with the nausea. Stop drinking the milk and report you symptoms to your doctor.
Gas
Your stomach may get larger and your pants may feel tighter. Your belly also will seem rounder. This bloating should stop when you stop drinking milk. Talk to your doctor and ask for an alternative to cow’s milk.
Abdominal Bloating
Abdominal bloating relates to the increased gas in your stomach, the National Institute of Diabetes and Digestive and Kidney Diseases states. Again, your stomach will become larger in size with the bloating. This occurs as a side effect of the cow’s milk ingredient lactose. Cease consumption of milk to stop this side effect.
Diarrhea
Diarrhea occurs when your intestines cramp and the solids are pushed out of your rectum quickly. The lactose an ingredient in cow’s milk causes much of this side effect. This side effect will stop when you stop drinking it. You still may experience diarrhea for a couple of days as the side effect lessens. Ask your doctor for an alternative to the milk product.
Interactions
- Please consult with your pharmacist about possible intolerance.
References
Source: Fit Day, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-milk.html
LiveStrong, http://www.livestrong.com/article/448342-what-are-the-side-effects-of-milk/