Drinking the red raspberry juice concentrate is a great way to get the natural health benefit of raspberries. However, the juice is just one way to get this brightly colored fruit. This tiny fruit is packed with a number of vitamins, minerals and is loaded with fiber.
According to Washington Red Raspberry Commission, 100 percent undiluted raspberry juice is a source of ellagic acid, which is a phenolic compound known for its anti-carcinogenic properties. It is also a source of anthocyanins, which are antioxidants that slow the effects of aging, prevent cancer and reduces the risk of heart disease. The Harvard School of Public Health suggests that anthocyanins may also reduce your risk of developing Parkinson’s disease. Raspberry juice is a source of salicylic acid, a compound similar to aspirin, which may prevent hardening of the arteries. The vitamin C in raspberry juice also has an antihistamine effect on your body.
Pure, undiluted raspberry juice reduces the release of histamines, minimizing allergic reactions. According to a study conducted by Arizona State University, research indicates that the antioxidant vitamin C decreases the levels of histamine, which is harmful to your body.The Harvard School of Public Health recommends the dietary intake of vitamin C for women is 75 milligrams and for men 90 milligrams. A 1/4-cup serving of raspberry juice contains 50 percent of your daily vitamin C requirement.
Anthocyanins and Antioxidants
Anthocyanins, an antioxidant found in raspberry juice, reduce your risk of heart disease and help maintain blood vessels by stabilizing capillary walls, according to registered dietitian Marilyn Sterling. According to a study conducted by the Harvard School of Public Health, anthocyanins found in berries also have a neuroprotective effect, which means that consuming raspberry juice may be a natural and healthy way to reduce your risk of developing Parkinson’s disease. The National Cancer institute also suggests that antioxidants may slow or possibly prevent your development of cancer
Red raspberry is considered safe even for children. Although caution is advised when used by pregnant women. No known side effects.
No interactions are known. Please consult your pharmacist.
Source: Traversebayfarms, http://www.traversebayfarms.com/red-raspberry-juice-concentrate.htm