Roasted Quail: Although some people hunt wild quail, you can also purchase farm-raised quail. These birds are filled with protein and essential vitamins and minerals, making them a nutritious type of poultry, especially if you remove the skin before eating them and cook them without a lot of added fat.
- Used in many cuisines as a healthier substitute of chicken.
- Quail meat is tastier than chicken and has less fat content.
- This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Iron, Zinc and Selenium, and a very good source of Protein, Niacin, Phosphorus and Copper.
No side effects are known, but please consults you nutritionist.
Source: Healthy eating, https://healthyeating.sfgate.com/nutrients-eating-quail-2880.html