Smoked Turkey is a healthy lean meat choice for most people, full of vitamins and minerals.
- Cuisine use.
A serving of smoked turkey contains many B vitamins. It serves as a good source of vitamin B-3, with 11.4 percent of the daily recommended intake per serving. The vitamin B-3 in smoked turkey promotes the health of your skin and nerves and influences the way your body uses calcium. You will also get 9.7 percent of the vitamin B-6 you require each day.
The National Institutes of Health advises you to consume two to three servings of protein per day, and eating smoked turkey can help you meet that nutritional goal. A serving of this meat provides 12.3 grams of protein, which your body requires for muscle development, hormone production and energy. Monitor your daily meal plan to ensure you take in 46 to 56 grams of protein to meet your needs.
- It is high in sodium and might not be appropriate for a low-sodium diet.
One serving of smoked turkey contains 418.3 milligrams of sodium, nearly one-third of the American Heart Association-recommended daily limit of 1,500 milligrams. The Centers for Disease Control and Prevention says healthy Americans can consume as much as 2,300 milligrams of sodium a day. With high levels of sodium in your diet comes a higher risk of heart disease, high blood pressure and water retention. Do not eat undercooked turkey, whether it’s smoked or cooked in some other way. Turkey not cooked to the correct temperature — 175 degrees internally — may contain dangerous salmonella bacteria, which can cause gastrointestinal problems.
Smoked meats may also raise your risk of various cancers. The American Cancer Society states that increased intake of smoked foods is directly associated with a higher risk of developing gastric cancer.
Source: LiveStrong, https://www.livestrong.com/article/374936-is-smoked-turkey-healthy/