Teff Flour: Teff (Eragrostis tef), also known as Williams’ lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to Ethiopia and Eritrea. It is raised for its edible seeds, also known as teff.
Uses
- Used in cooking, as a healthy substitute of white flour.
Benefits
- It’s Gluten-Free and Easy to Digest
Teff flour is a gluten-free flour, which makes it a great option for people with Celiac disease and other gluten sensitivities. Even if you tolerate gluten relatively well, though, you may find that teff is easier on your digestive system. Gluten-containing foods, while perfectly fine for those without sensitivities, create a low-level state of inflammation when eaten due to their difficulty being processed by the body.
“Although some may think only people diagnosed with celiac disease can be affected, the truth is that most people, regardless of whether or not they are diagnosed with celiac disease, are sensitive or downright intolerant to gluten,” states the Global Healing Center. “Certain skin conditions, digestive complaints, and mood disturbances are all subtle ways your body is telling you that something in your diet is not right.”
- It’s Packed With Calcium, Helping to Reduce PMS Symptoms
Calcium is an important nutrient for bone health, but did you also know that it can help relieve PMS symptoms? A number of studies have suggested that women who supplement with calcium have lower incidences of severe PMS symptoms than those who do not.
- It’s Full of Fiber
Did you know that teff flour contains five times as much fiber as wheat flour?
“One ounce of teff flour contains about five grams of fiber, compared to all-purpose wheat flour which only contains 1 gram,” explains the Global Healing Center.
- It Can Help You Lose Weight
Speaking of fiber, did you know that fiber is one of the most important building blocks of any weight loss program? While low-fat diets help people lose weight with lots of fiber from whole grains, low-carb diets also include plenty of fiber in the form of vegetables. No matter which camp you fall into, you can’t deny that fiber is a crucial part of weight loss.
Cautions
n/a
Interactions
n/a
Other names
- n/a
References
Source: EcoWatch, https://www.ecowatch.com/health-benefits-teff-flour-2097356976.html
Wikipedia, https://en.wikipedia.org/wiki/Eragrostis_tef