Vitamin B1 also known as Thiamine or Thiamin is a water-soluble vitamin, it is part of the B vitamin family. B vitamins support adrenal function, help calm & maintain a healthy nervous system, and are key for metabolic processes.
- Thiamine helps turn starch & sugar into the energy our bodies need, and plays an important role in nerve transmission. Thiamin influences a variety of physiologic functions, including nervous system and muscle functioning; carbohydrate metabolism; healthy digestion; and more.
- Thiamine can be found in many foods including, yeast, meat, nuts, beans, and cereal grains.
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Source: WebMD, “Thiamine (Vitamin B1)”, www.webmd.com/vitamins-supplements/