Chicken Breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein.



  • Used in cuisine and in diets.


  • Chicken breast is an excellent source of low-fat protein.
  • Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
  • Chicken breast is also a very good source of ​selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken breasts are also naturally low in sodium.


  • Eating chicken breast could lead to:
  • Food poisoning.
  • Antibiotic resistance.
  • Growth hormones.


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Other names

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Source: Verywellfit,

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