Soybeans grown with Organic Farming. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.
Organic Soy has the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.
Metabolic Activity: As mentioned above, soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost. Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It can be difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish.
Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.
Cancer Prevention: The levels of antioxidants in soybeans make it generally good for preventing the onset of various cancers. Antioxidants seek out and neutralize free radicals, which are the dangerous byproducts of cellular metabolism. These free radicals can cause healthy cells to mutate into deadly cancer cells. Furthermore, the high fiber content in soybeans means has been connected to a reduction in colorectal and colon cancer, since fiber helps to ease the digestive process and put far less strain on the gastrointestinal system.
Heart Health: Soybeans do supply some fat, but it is not supplying you with a saturated fat diet. Soybeans are a source of healthier, unsaturated fat, which helps you lower your total cholesterol. This can allow you to prevent conditions like atherosclerosis, which can easily lead to heart attacks and strokes. Furthermore, there are some specific fatty acids that are necessary for a healthy system. Two of those fatty acids are linoleic acid and linolenic acid. These two fatty acids, found in significant amounts in soybeans, regulate smooth muscle function in the body, and helps to maintain appropriate blood pressure levels. Finally, the fiber in soybeans has actually been shown to reduce cholesterol levels in the body by scraping that excess off of the walls of blood vessels and arteries.
Menopause: Soybeans are a very good source of isoflavones, which are essential components of the female reproductive system. During menopause, estrogen levels drop significantly. Isoflavones are able to bind to estrogen receptor cells, so the body doesn’t feel as though it is going through such a dramatic decrease. This can ease many of the symptoms of menopause, such as mood swings, hot flashes, and hunger pains. Menopause can be a traumatic time of life for many women, but soybeans are a great way to ease that major life transition.
Digestive Health: One of the most common elements to be lacking in a person’s diet is fiber. Fiber is an essential part of a healthy body, particularly in terms of the digestive system. Fiber actually bulks up your stool, making it move through your digestive system smoothly. Furthermore, fiber stimulates peristaltic motion, which is the contraction of the smooth muscles that pushes food through your system. Fiber is vital to our bodies because constipation can be a very serious condition that can lead to more serious conditions, including colorectal cancer.
Bone Health: There is a very high vitamin and mineral content in soybeans, and the impressive levels of calcium, magnesium, copper, selenium, and zinc are very important for a variety of processes in the body. Perhaps most important is their role in bone health. All of these elements are essential for promoting osteotrophic activity, which allows for new bones to grow and also speeds up the healing process of bones. Eating soybeans can be a long-term solution for problems like osteoporosis, which commonly occurs as we age.
Birth Defects: The vitamin B complex levels in soybeans is impressive as well, and the high levels of folic acid are very important for pregnant women. Folic acid ensures the prevention of neural tube defects in infants, which ensures a happy and healthy baby.
Circulation and Oxygenation: Copper and iron are to minerals found in abundance in soybeans, and both of these are essential for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the blood flow and oxygen that they need to function efficiently. This maximized metabolic activity and increases energy levels, while also avoiding dangerous conditions like anemia.
Diabetes: This dreaded disease has been on the rise in the global population for more than a decade. Soybeans are an effective method of prevention and management of this disease, primarily because soybeans have shown an ability to increase insulin receptors in the body, thereby helping to manage the disease effectively or prevent it from occurring in the first place. Early studies focusing on this specific relationship of soy products to a decrease in Type 2 diabetes are still in the early stages, but the early results are very promising, primarily in Asian populations.
Sleep Disorders: Soybeans help to regulate a number of aspects of the metabolism, which should be able to help in reducing sleep disorders and the occurrence of insomnia. However, soybeans also have a high content of magnesium, which is a mineral that is directly linked to increasing the quality, duration, and restfulness of your sleep.
A Few Words of Caution: Although there are a wide range of beneficial aspects to consuming soybeans and related soy products, there are also some potentially negative health effects of consuming soybeans as a part of your diet. For example:
Estrogen Levels: Since there are estrogen-mimicking compounds in soybeans, men can occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy milk, for example. In men, this can lead to infertility, sexual dysfunction, lower sperm count, and even an increase in the chances of certain cancers. Additional research is ongoing in this area.
Goiters: There are certain anti-thyrodi compounds contained in soy that can disrupt the activity of the thyroid gland and result in goiters, as well as an interruption of normal hormonal activity in the body.
Pregnancy and breast-feeding: Soy protein is LIKELY SAFE to be used during pregnancy and breast-feeding when consumed in amounts normally found in food. However, soy may be POSSIBLY UNSAFE when used during pregnancy in medicinal amounts. Higher doses during pregnancy might harm development of the baby. Not enough is known about the safety of higher doses during breast-feeding. Stay on the safe side and avoid larger doses.
Children: Soy is LIKELY SAFE for children when used in amounts commonly found in food or infant formula. Using soy formula does not seem to cause health or reproductive problems later in life. However, soymilk that is not designed for infants should not be used as a substitute for infant formula. Regular soymilk could lead to nutrient deficiencies.
Soy is POSSIBLY UNSAFE when used as an alternative to cow’s milk in children who are allergic to cow’s milk. Although soy protein-based infant formulas are often promoted for children with milk allergy, these children are often allergic to soy as well.
Don’t give children soy in amounts larger than what is found in food or formula. Researchers don’t know whether soy is safe for children at higher doses.
Cystic fibrosis: Soymilk can interfere with the way children with cystic fibrosis process protein. Don’t give these children soy products.
Breast cancer: The effects of soy in people with breast cancer are unclear. Some research finds that soy might “feed” certain breast cancers because it can act like estrogen. Other studies have found that soy seems to protect against breast cancer. The difference in effects might have something to do with the amount taken. Because there isn’t enough reliable information about the effects of soy in women with breast cancer, a history of breast cancer, or a family history of breast cancer, it’s best to avoid using soy until more is known.
Endometrial cancer: Long-term use of concentrated soy isoflavone tablets might increase the occurrence of precancerous changes in the tissue lining the uterus. Don’t take concentrated soy isoflavone supplements if you have endometrial cancer.
Kidney failure: Soy contains a chemical called phytoestrogens. Very high levels of phytoestrogens can be toxic. People with kidney failure who use soy products might be at risk for blood levels of phytoestrogens becoming too high. If you have kidney failure, avoid taking large amounts of soy.
Kidney stones: There is some concern that soy products might increase the risk of kidney stones because they contain large amounts of a group of chemicals called oxalates. Oxalates are the main ingredient in kidney stones. Another concern is that people with serious kidney disease aren’t able to process some of the chemicals in soy. This could lead to dangerously high levels of these chemicals. If you have a history of kidney stones, avoid taking large amounts of soy.
Milk allergy: Children who are very allergic to cow’s milk might also be sensitive to soy products. Use soy products with caution.
Urinary bladder cancer: Soy products might increase the chance of getting bladder cancer. Avoid soy foods if you have bladder cancer or a high risk of getting it (family history of bladder cancer).
Under-active thyroid (hypothyroidism): There is a concern that taking soy might make this condition worse.
Asthma: People with asthma are more likely to be allergic to soy hulls. Avoid using soy products.
Hay fever (allergic rhinitis): People with hay fever are more likely to be allergic to soy hulls.
Diabetes: Soy might increase the risk of blood sugar levels becoming too low in people with diabetes who are taking medication to control blood sugar.
- Medications for depression (MAOIs) interacts with SOY
Fermented soy products such as tofu and soy sauce contain tyramine. Tyramine is an amino acid that is involved in blood pressure regulation. Tyramine is broken down by monoamine oxidase. Some medications for depression (MAOIs) can decrease the breakdown of tyramine. Consuming more than 6 mg of tyramine while taking one of these medications can increase the risk of serious side effects such as blood pressure getting too high. The amount of tyramine in fermented soy products is usually small, often less than 0.6 mg per serving; however, there can be variation depending on the specific product used, storage conditions, and length of storage. Storing one brand of tofu for a week can increase tyramine content from 0.23 mg to 4.8 mg per serving. If you take one of these medications, avoid fermented soy products that contain high amounts of tyramine.
Some of these medications include phenelzine (Nardil), tranylcypromine (Parnate), and others.
Antibiotic drugs interacts with SOY
Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the intestines. Friendly bacteria in the intestines seem to help increase the effectiveness of soy. By reducing the number of bacteria in intestines antibiotics might decrease the effectiveness of soy. But it is too soon to know if this interaction is a big concern.
- Estrogens interacts with SOY
Large amounts of soy might have some of the same effects as estrogen. But soy isn’t as strong as estrogen pills. Taking soy along with estrogen pills might decrease the effects of estrogen pills.Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
- Tamoxifen (Nolvadex) interacts with SOY
Some types of cancer are affected by hormones in the body. Estrogen-sensitive cancers are cancers that are affected by estrogen levels in the body. Tamoxifen (Nolvadex) is used to help treat and prevent these types of cancer. Soy seems to also affect estrogen levels in the body. By affecting estrogen in the body, soy might decrease the effectiveness of tamoxifen (Nolvadex). Do not take soy if you are taking tamoxifen (Nolvadex).
- Warfarin (Coumadin) interacts with SOY
Warfarin (Coumadin) is used to slow blood clotting. Soy has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. It is unclear why this interaction might occur. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.
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