Pomegranates are known for their taste and amazing health benefits. While most of us chomp on the red tangy tiny seeds or the fruit to reap its benefits, it’s tough red skin is often discarded. However, like the fruit. the peel too has lots to offer.
Contents
Uses
- Pomegranate rind is used for various diseases: from healing skin rashes to protecting you from heart disease.
Benefits
- #1 It fights acne, pimples and rashes
Because of its healing properties, pomegranate peels can effectively fight acne, pimples and rashes. The peels are rich in antioxidants and help in keeping bacteria and other infections at bay.
- #2 It prevents wrinkles and other signs of ageing
The peels prevents breakdown of collagen in your skin, in turn promoting cell growth, which helps delay signs of ageing and wrinkles effectively.
- #3 It acts as a natural moisturiser
Pomegranate peels are great for your skin. It hydrates and protects your skin from pollutants and other environmental toxins. It restores the pH balance of the skin. The ellagic acid present in the peels lock moisture in the skin. keeping it soft and supple.
- #4 It acts as an effective facial scrub
Pomegranate peels can help in removing dead skin, black and white heads from your face when used in form of a facial scrub.
- #5 It acts as natural sunscreen
Pomegranate peels also have sun-blocking agents in them that can save your skin from the harmful UVA and UVB rays which can go a long way in preventing skin cancer.
- #6 It arrests hair loss and prevents dandruff
Pomegranate peels can also help you fight hair loss and prevent the menace of dandruff.
- #7 It’s an excellent home remedy for sore throat
If you are having sore throat or are suffering from tonsil pain and need immediate relief pomegranate peel powder can help you soothe your troubled throat.
- #8 It protects against heart disease
The peels are packed with powerful antioxidants that help fight against dangerous and life threatening heart diseases. It also lowers cholesterol levels, reduces stress and restores heart health. They reduce oxidative stress and lower blood pressure too.
- #9 It improves dental hygiene
Pomegranate peels can help deal with a host of dental problems like preventing bad breath, gingivitis, carries and mouth ulcers.
- #10 It boosts bone health
Because of its antibacterial and anti-inflammatory properties, pomegranate peels are effective in reducing bone density loss, especially in menopausal women. Studies indicate that consuming concoctions made of pomegranate peels can help boost bone health and prevent the onset of osteoporosis after menopause.
- #11 It helps improve gut-health
The peels have tannis in them that help reduce inflammation of the intestine, swelling of hemorrhoids, tighten intestinal lining, stop bleeding during diarrhea and improve digestion.
Cautions
None are known.
Interactions
None are recorded.
Other names
pomegranate peel
References
Source: TheHealthSite, http://www.thehealthsite.com/diseases-conditions/health-and-beauty-benefits-of-pomegranate-peel-you-never-knew-da0115/