Aspartate is a vitamin-like substance called an amino acid.
Used as a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate.
- After the supplement is taken orally, the aspartate helps stabilize the potassium and helps carry the minerals through the intestinal walls. In this way, the potassium aspartate can work together with the other minerals and substances present in the body, assisting in different bodily functions.
- One of the functions of potassium aspartate is it carries the potassium to different cells in order to maintain proper metabolism and regeneration. The supplement also helps improve the function of the nervous system. As an electrolyte, potassium helps transmit neural messages, enhances muscle contraction, and maintains the balance and distribution of water in the body. In order to do all of these, the mineral needs to interact with the sodium in the body
- Many studies have also shown that by taking this supplement, one can improve her cardiovascular health. Hypertension, or high blood pressure, can decrease overtime, especially for the elderly aged 60 and above. It can also help lessen the occurrences of arrhythmia, or irregular heartbeats. The risk for heart attacks and strokes can also be reduced. For people with diabetes, a proper dosage of the supplements can increase the secretion of insulin and helps remove the sugar from the blood.
For people who experience frequent loss of fluids, such as in sweating, urination, or vomiting, an intake of potassium aspartate is recommended to replace the lost potassium. The mineral is among the most abundant elements in the body, and without replenishing it, a person can experience fatigue and weakness, confusion, and poor muscle coordination.
- It is not known if aspartates are safe.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Not enough is known about the use of aspartates during pregnancy and breast-feeding. Stay on the safe side and avoid use.
We currently have no information for aspirates Interactions.
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Source: WebMD, http://www.webmd.com/vitamins-supplements/ingredientmono-12-aspartates.aspx?activeingredientid=12&activeingredientname=aspartates