Zhi mu is an herb used to treat a variety of health problems including bronchitis, gout, anxiety, constipation, and more.


Choline, saponins, and tannic acid are among the active nutrients in zhi mu. The following benefits of zhi mu are currently being researched:

  • anti-inflammatory
  • antimicrobial
  • antiplatelet
  • antidiabetic
  • anticancer

Other names

Anemarrhena asphodeloides, Anemarrhena rhizome


Proceed with caution if you are taking other medication as information is limited regarding the interaction between zhi mu and medications. It is ill advised to take zhi mu with antidiabetic medication.

If you are currently experiencing diarrhea, avoid taking zhi mu.




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